Boost Your Immune System Naturally!

 

Boost your immunity this period, especially during this time.

Here are some tips and tricks for you to boost your immune system naturally.

 

1) Stay hydrated

Drink 8 glasses of water a day. It's no myth that keeping hydrated plays a big part in keeping our body strong and healthy. Our blood, which is 83 percent water, transports oxygen, CO2 and nutrients from cell to cell. Water ensures that the proper nutrients are delivered to the body. Being dehydrated hampers the body functions and cause our blood to thicken, causing blood pressure to rise. It can also lead to digestive problems, constipation, and an overly acidic stomach.

 

2) Eat a well-balanced meal

Ensure that your meals have a generous portion of greens, moderate amount of carbs and protein. It's true they say - “Let food be thy medicine, and let medicine be thy food” 

Good nutrition is essential to a strong immune system, which may offer protection from seasonal illness such as the flu, as well as other health ailments. Research has shown that what you eat plays a part in how your body ages and functions. Plan your meals to include powerful immune boosters such as Vitamin C, D, A, Iron and Zinc. 

 

3) Slot in a wellness massage and boost your immunity

Boost your immune system with a massage! Good news - not only does massage help us to relieve those tight, tensed muscles, they also help promote blood circulation, improve immunity and. Phillip Wain offers RëJeuneNovation wellness massage, which utilises a patented magnetic meridian tool and product made from pure natural botanical ingredients, activating meridian acupoint massage method to promote the flow of qi, blood and nutrients, effectively delivering and nourishing every body cell to recover healthily and naturally.