Regular exercises does wonder to your health, facilitates slimming and prolongs the results. At Phillip Wain, exercise is never regarded as a chore but a fulfilling and fun activity.
In our state-of-the-art facilities, we offer more than 600 classes each month, catering to your individual lifestyle, physical requirement, and preference. Our experienced instructors devise personalized programmes for our members follow up with regular physical assessments.
Cardiovascular Training
CARDIO POWER FIT
A resistance training with barbells and free weights, consisting of a group workout routine pre-choreographed to suit a musical background of pop hits that takes participants into exercising every muscle group in a one hour session. It helps to tone and strengthen muscles, joints and bones.
CARDIO HI LO
A cardiovascular workout that combines low impact dancing moves with high impact combinations
FUNKY HI LO
A combination of funky dance & hi low.
STEP 2 IT
A cardio class using the step board, which increases the workout intensity for the lower body.
Muscular Strength & Endurance
BOOT CAMP
A high energy military style strength sculpting & stamina training. A combination of Hi-Lo kickboxing with weight training that allows participants to work from low to high impact depending on cardiovascular level. Involves lots of military style drills & non-stop activity for the full hour.
FAT BURNER CIRCUIT
A cardio & weight circuit that keeps the heart rate high and works on all the major muscle groups.
Mind Body Spirit
CHI-BALL
Comprising five principles, which includes Yoga, Tai Chi, Chi Kung, Pilates & Feldenkrais Technique. It is centered on using an aromatic 15cm ball. The class is for those who enjoy low-medium impact exercise. It is also perfect for every age group & fitness level.
GYROKINESIS®
It combines yoga, dance, tai chi, gymnastic & swimming movements. The class starts with self-massage and simple breathing to awaken the body. Seated on a low stool, the class mobilizes the spine through a series of arching, curling, bending, twisting & spiraling movements.
HATHA YOGA
Involves meditation, slow movements and deep breathing. It helps to relieve stress & control your emotions.
POWER YOGA
Also known as Ashtanga Yoga, power yoga is a dynamic type of yoga that involves muscle conditioning, deep breathing & stretching.
MAT PILATES
A floor exercise that emphasizes on axial elongation and alignment. It tones & strengthen core muscles, improves posture, core control and proprioceptive awareness & flexibility.
PILATES WITH DYNABAND
All exercises are to be performed slowly and with control paying particular attention to the breathing pattern.
Special Classes
BELLY DANCING
A social dance often performed in women-only groups. Belly Dancing allows participants to discover muscles that they may have never knew existed. Conducted in a high-energy setting, it encourages everyone to discover the dancer within.
LATINO JAM
A fun class with Salsa, Cha-Cha, Mambo, Samba moves that everyone can do.
