Dance Expose

A special self- choreographed fusion dance with a mixture of JAZZ, HIP-HOP, CLASSICAL, BELLY and AEROBICS that really can make you sweat while enjoying the music and movements
 
Stress Management
It is a great stress buster
It is an interesting activity that deviates you from the drudgery of everyday life
It is an effective remedy for depression, anxiety and tension

Flexible and Fun
It is one of the easiest aerobics exercises which can be enjoyed by people of all age groups
Flexible It gives you the freedom to personalize your dance steps
You can choose music and the dance steps of your choice

Slim and Fit
Dance X Pose class will helps you to lose weight as well as builds your body muscle
Suitable for those who want to shape their body
Generally increases the circulation of oxygen to the heart, lungs and blood vessels
Good workout to boost up your immune system