Cardio Training

Combat Fit
Turbo Kick
Kick Boxing
Women Self Defense
Step 2 it
An interval training with use of step board, compounds of cardiovascular and high-low impact action training.
Fit Ball Core

Muscular Strength and Endurance

Pump FX
Free Style
Power Fit
Fit Ball Core
Funky Burn
Cardio Hi Lo
Body Blast

Mind and Spirit

Hatha Yoga/ Power Yoga, Vinyassa Yoga, Yoga Fusion, Zen Yoga, Energy Yoga
Different types of Yoga. Postures are practiced to strengthen, lengthen and relax. It’s not just a class. It’s a philosophy.
Stretch and Tone/ Yoga Lates
Different types of stretching, helps to improve flexibility and body toning.
Gyrokinesis
Incorporating the principles of Yoga, Chi Gong, dance, gymnastics and Tai Chi, the multi-dimensional art of Gyrokinesis strengthens and relaxes the whole body’s muscles and joints. Your spine is mobilized through a series of undulating, spiral and rhythmic movements, increasing aerobic capacity in your body’s organs and tissues while invigorating your nervous system.
Pilates
Mat Pilates, Pilates with form roller, Pilates with magic circle, Pilates with dynaband, Pilates with Fitball, Pilates for Osteoporosis.

Dancing Class

Zumba/ Zumba Sentao
Belly Dance
Shake your belly in rhythmic of Indian music! A combination of belly dance and cardiovascular training helps to tone up your body while you move with the flow.
Social Latin/ Latin Mix
SImprove your core stability and posture with diferent dance movements adopted from the five core international Lation dances – Cha-Cha, Rumba, Samba, Jive, Paso Doble, Tango.
Dance Xpose