According the World Health Organization, Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. Health Quotient is a tool to help to access a person’s health status in different aspects, for instance, mental and physical conditions, knowledge on health and wellness of lifestyle. You can find out your health quotient by completing the following question. The higher your score, the healthier your are. If you get an average score in most of the question, congratulation! You lead a healthy life. But if your score is lower than 65, you need to work harder through different ways to improve the current situation. Please ask your family doctor, nutritionist or any other health professionals for their opinion on how to change your lifestyle.
You can improve your health quotient by learning new knowledge on health, pay more attention to your lifestyle and diet, also by dealing stress and your emotion in a proper way, such as learn the cause of disease, advantages of sports, balanced diet and exercise; learn how to deal with stress and relax etc. Remember, health is not merely an individual goal but also an attitude towards life. Enjoy a healthy and happy life!