Asia’s Most Exciting Gym Studios
Trained to international standard, our fitness professionals guarantee you expert advice and guidance on how to use the superb equipment in our state-of-the-art gymnasiums. They also host a choice of literally hundreds of exercise and dance classes weekly for
members at every level. The wealth of options on offer includes:
Cardiovascular Training: XT Lite,Kick Boxing, Step Challenge, Combat, …
Muscular Strength and Endurance: TBC, Gliding Tone, Core Fusion, and Power Fit…
Mind and Spirit : Rock’n Roll Stretch, Yoga, Gyrokinesis, Pilates & Allegro…
Fitness Through Dance: Cumbia Dance, Aero Sit Dance and CardioBar Dance…
Cardiovascular Training
XT Lite
A mixture class of aerobics, step, and body condition, ideal for those prefer a slightly gentle exercise.
Kick Boxing/Combat/Aeroboxing/Thai Boxing
A calorie burner with basic, low impact movements in easy combinations. Provide full-body workout and uplifting stress buster. Lots of kicking and punching involved!
Step One
A basic step class.
Step Workout
An introductory class to learn more complex moves, convince with intense cardio workout.
Steps Challenge
An advance class with complex choreography, cardiovascular and coordination training in one. Fun aerobics workout using a step.
Double Step An advance class with variation around two steps.
Step Circuit
An interval training with use of step board, compounds of cardiovascular and high-low impact action training.
Latin Step
A step class with Latin music, importance is placed on form & technique while smooth transitions.
Cardio Ball
A low impact cardio training exercise with use of fit ball, provide overall body workout, improves flexibility and body balance.
Spinning
An ultimate aerobic exercise, suitable for beginners, advanced gym-goers or anyone in between. A 45-minute cycling class designed to push past your cardiovascular threshold. Requires good physical condition.
Muscular Strength and Endurance
TBC
TBC stands for Total Body Condition, generally works on whole body & fitness, tone up upper/lower body with bands, tubes, weight or body bars.
Gliding Tone
This class offers a complete global workout using a unique sliding disc. That can improve posture, increase joint mobility, strengthen and enhance muscle endurance; provides an effective body contouring solution.
Core Fusion
An effective workout for the strength transference from core to the whole body. Improve the core stability and adjust the strength development.
Power Fit Pre-choreographed and total body condition workout routine, using the bar and weight disc.
Mind and Spirit
Hatha Yoga/Vinyassa Yoga/Ashtanga Yoga/Kundalini Yoga/Meditation
Different types of Yoga. Postures are practiced to strengthen, lengthen and relax. It's not just a class. It's a philosophy.
Yoga Stretch/Power Stretch/Modern Stretch
Different types of stretching, helps to improve flexibility and body toning.
Foam Roller Stretch
A stretching routine with a foam roller, help to improve flexibility, develop greater core strength and stability while improving circulation and relaxation. Great for beginners.
Tai Chi
A selection of different styles in Tai Chi chuan, Kung Fu fan and Shoaling Kung Fu, the ancient wisdoms that elevate your mind and reunite your body and spirit.
Tai Chi Dowing
Based on the Tai Chi “Yin Yan” balanced circulate movement, helps to relax our major joints, brings oxygen into the body cell, stimulate blood circulation & blood flow.
Gyrokinesis
Incorporating the principles of Yoga, Chi Gong, dance, gymnastics and Tai Chi, the multi-dimensional art of Gyrokinesis strengthens and relaxes the whole body's muscles and joints. Your spine is mobilized through a series of undulating, spiral and rhythmic movements, increasing aerobic capacity in your body's organs and tissues while invigorating your nervous system.
Pilates & Allegro
Based on the exercise method developed by Joseph Pilates, this unique mat work class lengthens the limbs, strengthens core stability and improves one's posture.
Fitness Through Dance
Dance Jam/Aero Jazz/Jazz Funk/Yoga Dance/Country Line Dance/Hip Hop/
Pilates Dance/Reggaeton Dance/ Aero ‘70
Different style of dance rhythms, full attitude and interpretation you will find in these classes.
Latin Dance / Latin Salsa/ Latin Tango Improve your core stability and posture with different dance movements adopted from the five core international Latin dances - Cha-Cha, Rumba, Samba, Jive, Paso Doble, Tango.
Aerolatino
Dance to a Latin beat! Dance with simple, rhythmic choreography under Latin music. Provide new choreography every week.
Belly Dance / Belly Jam
Shake your belly in rhythmic of Indian music! A combination of belly dance and cardiovascular training, helps to tone up your body while you move with the flow.
Drums Alive/ Latino Drums
Combination of simple and fun choreography, along with rhythmic drumming on fit ball. Boost you up instantly!
African Dance
It moves all parts of the body under rhythmic ground beat. It helps to shape up and strengthen muscle endurance.
Cumbia Dance
One of the popular latin dance, with a series of jumping, twisting and kicking, helps to strengthen muscle endurance, provides cardiovascular training and shape up your body.
Aero Sit Dance
A unique dance steps employ a chair, allow you to do smooth, fluid, soft movements that firm, tone and sculpt long, lean beautiful muscles.
CardioBar Dance
A unique dance steps employ a body bar, allow you to do smooth, fluid, soft movements that helps to tone up your body while you move with the flow.
